10 simple but effective tricks to maintain a healthy body and mind



10 simple but effective tricks to maintain a healthy body and mind

You must have heard that they say: "Health is wealth." This means that even if you are rich, you cannot enjoy your life if you are not healthy. The modern lifestyle has increased the possibility of contracting various diseases. If you didn't take care of your health when you were young, you will surely regret it in your old age. Of course, it's never too late. Starting today, you can prioritize your health by doing a series of things. In this article from Digikala Mag, we have decided to give you 26 ways to maintain a healthy body.

1. Eat a balanced diet

Nutrition has an undeniable impact on the health of the body, but eating enough food alone does not mean being healthy. To stay healthy, you need to eat healthy and nutritious foods and follow a balanced diet. It is very important to include protein, minerals, iron, various vitamins, calcium, carbohydrates and healthy fats in the diet.


The food you eat should include foods from different food groups such as whole grains, legumes, milk, meat, fish, eggs, vegetables and fruits. Try to eat sources of protein at every meal.

2. Be aware of what you eat

Avoid eating foods that contain unhealthy fats and other processed foods that are high in calories, saturated and trans fats. Eating such foods gradually harms the health of the body and leads to weight gain, heart disease and high levels of cholesterol in the blood.


Unhealthy foods like fast food are the main cause of childhood obesity. Instead of fast food, eat fruits and vegetables that are rich in fiber, vitamins and minerals. For example, by eating apples, you get a lot of fiber and you will stay full longer.


Eating bananas not only provides the body with the necessary potassium but also increases the energy level of the body. You don't have to eliminate sweets and tasty but unhealthy foods like chips, cake and cookies from your diet all at once, but you can do it gradually.

3. Do not neglect breakfast

We all know that breakfast is the most important meal. However, many people do not have breakfast because they do not have enough time in the morning. If you are also worried about getting late to work and therefore not having time for breakfast, we have a simple solution for you; Get up early in the morning. Yes, by simply waking up 15 to 20 minutes earlier, you can eat breakfast safely and enjoy the health benefits of breakfast.


Starting the day with a healthy breakfast is very important for the body's metabolism. It is believed that people who eat a healthy and nutritious breakfast consume fewer calories throughout the day. Many teens and adults avoid breakfast in order to lose weight.


The truth is that this does not help in losing weight and has bad effects on health. Research shows that eating breakfast can help you lose weight. For breakfast, eat the healthiest foods like whole grains, fresh vegetables, sources of protein, and healthy fats like nuts and seeds in order to get plenty of vitamins and minerals and help keep your body healthy.

4. Be sure to exercise

You have often heard that exercise is good for keeping your body healthy, but until you exercise yourself, you will not realize its positive effects on the health of your body. It is interesting to know that exercise improves not only the health of the body but also the health of the mind. Aerobic exercises such as walking can help regulate your heart rate and increase your energy.


Exercising is a great way to stay healthy. So it should not be neglected to do so. If you don't have the time or conditions to go to the gym, you can do various exercises at home. In this regard, you can take help from the sports training videos that are available on the internet.


Note that it is not necessary to exercise three to four hours a day. If you do not have much time and you are very busy, it is enough to commit yourself to a workout for half an hour a day. You can divide this half hour throughout the day. For example, exercise for 15 minutes in the morning and 15 minutes at night.

5. Drink plenty of water

Experts constantly stress that hydration is very important, especially on hot days. However, many people still neglect this issue. You should drink at least 8 to 10 glasses of water daily. Water not only removes toxins from the body but also keeps the skin healthy and glowing.


You can also have other healthy drinks, but make sure that none of them can replace water. To get more water, include fruits and vegetables like watermelon that contain a lot of water in your diet. Also, whether at home or outside, always keep a bottle of cold water with you.

6. Do yoga

Yoga is one of the most beneficial exercises that help increase blood flow, maintain bone health, improve balance, and strengthen the immune system. Practice yoga once or twice a week to reap its amazing benefits for body and soul. To practice yoga, you can get help from YouTube tutorial videos.

7. Protect your skin

Everyone wants to have smooth and flawless skin. But when it comes to morning skin care, not everyone has the time to do it. This is why your skin loses its luster over time and you suffer from various skin problems such as pimples, acne, dark spots in the skin, etc.


One of the most important things you should do to take care of your skin is to use sunscreen all year round. It does not matter if the weather is sunny or cloudy, in any case sunscreen should be used. Almost 80% of the sun's ultraviolet rays pass through the clouds, which makes it necessary to use sunscreen all year round, even at home. Use a sunscreen with an SPF of at least 30.

8. Read more books

You are probably thinking to yourself, what does reading have to do with maintaining health? You may have heard less, but 30 minutes of reading a day can reduce the risk of Alzheimer's disease and help strengthen the brain. In addition, reading books gives relaxation to many people.


Therefore, to reduce the risk of Alzheimer's disease, read more books. Always keep a book with you so you can read while you're on the subway, bus, or while you're waiting at the doctor's office.

9. Meditate

People have been meditating for thousands of years. If you are stressed and anxious, try meditation. Studies show that meditation can help reduce anxiety, improve mood, and lower levels of the stress hormone cortisol.

10. Don't eat late at night

A study of employees who worked night shifts showed that late-night snacking can lead to weight gain and other ailments. Another study concluded that eating late at night has a lower thermic effect than eating in the evening, leading to weight gain.

In addition, eating at the end of the night has been shown to make you feel less full compared to eating in the morning. In addition, eating late at night causes indigestion and may disturb sleep.

          The last word

If you are not healthy, you cannot enjoy your life. For this reason, you must lead a healthy lifestyle and take care of the health of your body and mind. In this article from Digikala Mag, we have brought you 26 ways to stay healthy. From today, prioritize your health and quit your unhealthy habits.

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