10 ways to increase self-confidence


10 ways to increase self-confidence

Don't you believe in yourself? Have you tried many times to increase your self-confidence but did not succeed? Lack of self-confidence can cause problems in our lives, from not achieving our dreams to not enjoying life! Self-confidence is very important for maintaining your physical and mental health, and high self-confidence can play a colorful role in your success in your personal and professional life.


If you want to believe in yourself and increase your self-esteem, you need to make changes in your thinking and behavior. In this article, we have explained some ways to increase self-confidence, which are worth reading and can help you increase your self-confidence.

Why should we be confident?

Confidence has amazing benefits and helps you perform better in life. When you believe in yourself, you will always be willing to try new things. For example, if you want to enter a new job or take part in a training course, self-confidence will help you to believe in yourself and not let fear into your heart.

How do we know that we do not have self-confidence?

When negativity permeates all of your daily affairs, you are always waiting for failure and become emotionally, physically or psychologically weak. If you don't believe in yourself, you must know your engine tank is empty to move forward towards success. The first step to solving any problem is to recognize it, so first of all, we must know what are the symptoms of low self-confidence and how do people with low self-confidence behave?

Some of the signs and symptoms of low self-confidence are:

  •      People who lack self-confidence do not feel comfortable in public. Especially when they do not have friends and acquaintances to accompany them, it is difficult for them to speak in public. These people try to entertain themselves in various ways in order to avoid contact with others.
  •      People who don't have enough self-confidence quickly back off in discussions. They do not see the ability to convince others. Even when others are not really right, they vainly agree with them so that there is no need to continue the discussion.
  •      Style, makeup and grooming are highly desirable. But if paying attention to your head and posture is very natural, then you suffer from a lack of self-confidence.
  •      One of the symptoms of a lack of self-confidence is that the aforementioned person is offended by hearing criticism from others and breaks down. These people get angry when they hear criticism and their discomfort affects the rest of their work.
  •      A symptom of a lack of self-confidence is the lack of firm opinions. People who show signs of lack of self-confidence quickly change their minds under the influence of various factors and people.
  •      Another sign of low self-confidence is inappropriate reactions to praise. When you don't have enough self-confidence, you constantly try to deny the compliments that are given to you.
  •      People who lack self-confidence give up before reaching their goals and dreams. They have so much negative energy that they no longer have hope.
  •      Another symptom of a lack of self-confidence is comparing yourself to others, especially to more successful people. People who lack self-confidence constantly look down on others instead of focusing on their own path.
  •      Everyone makes mistakes. But a person who lacks self-confidence continues to make excuses and explain to others.
  •      Unfortunately, people who lack self-confidence constantly seek the approval and approval of others.
  •      Fear of change is another symptom of a lack of self-confidence.
  •      People who lack self-confidence are always afraid of the future. They cannot benefit from the present.

How to increase self-confidence?

You are the one who increases or decreases your self-confidence. Self-confidence is based on facts and at the same time means believing beyond “hoping for the best,” believing that you can definitely do something. This is the magic of confidence.


Fortunately, there are steps you can take to boost your confidence. So if you are also looking for an answer to the question of how to have high self-confidence, do not miss reading the following tips.

1. That's right, take a look at yourself

To increase self-confidence, you must have an accurate and honest assessment of your abilities. If you notice weaknesses in your skills, try to strengthen them and reduce their negative effects. Ignoring your weaknesses won't make them go away. Also, by knowing your capabilities and strengths, you can reject some unfounded comments and criticism in a competitive work environment, and this in itself increases self-confidence.

Johnny Unitas, the American football player known as the Golden Hand, said somewhere:


     Self-confidence is different from arrogance and pride. When you exaggerate and brag about yourself, you are arrogant! Self-confidence means that you believe you can handle things.

2. No equivocation

The next time you find yourself avoiding doing something (invitation to a party, a difficult project, or whatever), say “to hell” and do it anyway.

3. Don't compare yourself to others

Comparing yourself to others on social networks or comparing your income to your friend's are not healthy comparisons at all. People who compare themselves to others are jealous, and the more jealous they are, the worse they feel about themselves. In fact, it can be a vicious cycle.


Do not compare your wealth, possessions, skills, achievements and qualities with others. Thinking that other people are better than you or have more will destroy your self-confidence. When you find yourself comparing yourself to others, remind yourself that it is not helpful to do so.

4. Take care of your body

If you don't take care of your body, you definitely don't feel good about yourself. Lack of sleep, an unhealthy diet, and lack of exercise can affect your health. Studies show that increased physical activity increases self-confidence.


You might be surprised to find that exercise has dramatic effects on your confidence. But how is this possible? Exercise has effects on your brain that are very much like magic. Incredible effects. It makes you happy, energetic and active. It greatly increases your focus. Exercise works like a magic pill, you think that after 30 minutes of aerobic exercise, you are a strong person who makes difficult tasks look easy. Exercise is the most transformative thing you can do to boost your confidence.

5. Look for the small successes

Confident people welcome challenge and competition, even if it results in small successes. Small successes boost androgen receptors in the brain. Androgen receptors are responsible for producing feelings of gratitude and motivation. Increasing these receptors increases the effect of testosterone, which leads to increased self-confidence and the desire to accept more challenges. So with small but consistent successes, there is always a confidence boost.


Remember a victory or success you achieved and be proud of yourself for it. Appreciating your accomplishments is not just about self-aggrandizement, it is essential to your health.

6. Have compassion for yourself

Self-compassion means being able to be kind to yourself when you make mistakes, fail, etc. If you blame yourself in such situations, not only does this increase motivation and problem-solving, but research shows that it has the opposite effect. Show that self-compassion contributes to increased self-confidence. For example, it's better to say "Everyone makes mistakes sometimes" than "I'm so stupid. Use "I ruin everything."

7. Face your fears

Sometimes, people stop their activities until they gain enough confidence to do so. For example, you may constantly put off a party due to a lack of self-confidence. But sometimes the best way to boost your confidence is to do just that.


If you are afraid to do some things due to lack of self-confidence, do these things. Of course, this does not mean that you should withdraw the right to practice. For example, if you have a big speech, practice in front of your friends and family to gain more confidence. But don't expect to be 100% prepared before you give your speech. Because you may never reach that percentage of certainty.

8. Test yourself

When your brain tells you that you don't have to talk in a meeting or that you don't have to do more than you can handle, remind yourself that your thoughts aren't always accurate and that sometimes the best way to deal with them is to challenge yourself.


Try to do things your brain tells you you can't do. Tell yourself it's just a little experiment and do it and see what happens. You may find that after doing this each time, the outcome goes well, contrary to your mental image, and that you gain more confidence each time you move forward.

9. Neutralize negative thoughts

Try to stop these thoughts every time you tell yourself that you can't have something, that you're not going to get something, or that you're not good enough to get what you want.

10. Take a step back

If you want to step on your feet and shout, "I deserve better!" Take a step back and say, "I could be better."

last word

Self-confidence is a tool that you can use in your daily life for anything like increasing your self-confidence, managing your fears and doing things that are really important to you, but few people know that self-confidence is like and for a muscle. Boost should always be used, which means it will dissipate if you don't use it.


Trust is an ongoing process. It is not a goal or a destination point that you reach and then stop. Confidence will always support you when you perform at your best. We hope this article has helped you in boosting your self-confidence.

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