There are generally four types of phlegm in the human body, and these four types are phlegm, soda, sputum, and bile, each of which is present in the body. Phlegm is a common disease in traditional medicine that usually occurs as a result of eating cold foods in the body and has various symptoms that you can easily notice. If you are one of those people who are interested in getting more information about phlegm control, we suggest that you stick with us for this article. In this article, we will talk a little more about phlegmon and provide you with comprehensive and complete information in the field of healthy nutrition for phlegmatic people. So follow us to the end of this article
What is phlegm spread?
Phlegm is one of the four different types of phlegm present in the body. If its quantity increases in the body, it can cause an increase in phlegm in the body and cause problems. Usually, the main reason for the spread of phlegm in the body is the lifestyle and foods that people use during the day. Therefore, following a healthy lifestyle can easily solve this problem.
However, many people do not have information about how to treat excess phlegm and how to prepare proper food, and this factor also causes them to be involved in this problem for the rest of their lives. If you are one of those people who are underweight and skinny but have a big belly, then you are probably facing the problem of phlegm and you should start working quickly and change your lifestyle. However, phlegm can also have other symptoms, which we will talk about further on healthy nutrition for people with phlegm.
What are the basic characteristics of phlegm?
Poor vision and eye circulation are among the most important signs and characteristics of people with phlegm, and if such a problem occurs, you can suspect the spread of phlegm in your body. People with a predominance of phlegm usually have cold sweats during the day and have disturbances in their sense of smell. Wetting the palms and feet is another symptom of phlegm, and if such a problem occurs, appropriate solutions must be sought.
Swelling of the body, especially the face, can be considered as another symptom and characteristic of phlegm, which most people who suffer from phlegm participate in and seek solutions to treat this problem. If you are one of those people who get tired quickly and can't finish your work, you probably have phlegmatic. Other symptoms of phlegm include things like rheumatism, swelling, arthritis, squinting, lethargy, mouth and eyes remaining open during sleep, and so on. Quote.
signs of phlegm
People who have excess phlegm in their bodies usually have a great appetite, have a lot of fat in the abdominal area, and usually have a large belly. Note that this big belly is usually next to a slim body, and this factor also makes these people not fit at all. A lot of belching can also be considered another important symptom and characteristic of phlegm.
People who have excess phlegm in their bodies usually have difficulty speaking and sleeping for a long time during the day and always feel sleepy. If water flows from your mouth while you are sleeping, you should know that you probably have an excess of phlegm and you should look for a healthy lifestyle for yourself. Thinness of nasal water, forgetfulness, mental slowness, lack of attention, etc. can also be added to the phlegmatic properties.
Useful substances for sputum
In general, it should be noted that phlegm is caused by eating cold foods and increasing moisture in the body, and as a result, in order to achieve balance in your body, you should try to eat warm and dry foods, and it can create balance in the body. Your body. The various warming spices that are out there a lot can help you in this way.
Using spices like cardamom, cinnamon, ginger, garlic, etc. can be one of the best ways to treat phlegm. Eating vegetables like celery and mint can be an effective solution for phlegm as these vegetables are also warming. One of the very beneficial substances for the body of people who have an increase in phlegm is warm tea that you can use instead of tea. Ginger and cinnamon tea can be mentioned among these types of tea.
Useful fruits for phlegm
There are many fruits that can help you balance your body if there is excess phlegm in your body. Apple is one of the most beneficial fruits that a phlegmatic person can consume and benefit from its properties.
Berries and figs are two warming fruits that can greatly help in treating phlegm, and consuming them will undoubtedly be beneficial for people suffering from phlegm. If you are one of those people who deal with the problem of phlegm, then you should eat dry dates and add mangoes to the fruits that you eat during the day. Eating this fruit can help you to improve the spread of phlegm in your body easily.
Vegetables are suitable for phlegmatic people
If you are one of those people who love to eat vegetables and are facing the problem of overcoming phlegm, then it might be interesting for you to know that eating some vegetables can help you solve this problem. Celery is one of those vegetables that will undoubtedly be very helpful in resolving the problem of phlegm and its consumption will lead to many benefits for phlegm.
Due to their warm nature, mint and basil can be very beneficial for the cold nature of the phlegmatic, and as a result, they can have many benefits and properties for this category of people. Parsley, tarragon, and myrtle are other vegetables recommended in traditional medicine for people with phlegm problems.
Drinks suitable for those who suffer from phlegm
Warm tea can also be a very good option for people who are facing phlegm dominance in their body. You can use warm nature herbal tea instead of tea throughout the day and benefit from its properties. You can add some cinnamon or ginger to your tea to increase their warmth.
In addition, note that you can use honey of a warm nature to sweeten these teas and deal with phlegm in this way. If you are looking for a suitable drink to deal with phlegm, we definitely suggest that you try honey syrup and take advantage of its wonderful benefits and properties.
Harmful foods for phlegm
One of the most important points that phlegmatic people should pay attention to in healthy nutrition is to avoid eating foods that are cold in nature so that they can create a proper balance in their bodies. For example, you should reduce the intake of chicken and beef as much as possible, and instead try to use camel meat or sheep meat, which have a warm character. Fish meat is also a cold nature, which unfortunately not many people pay attention to this issue.
In addition, eating some appetizers, salads, etc. can aggravate the phlegm problem. If you are one of those people who have an increase in phlegm in your body, you should try to reduce the consumption of yoghurt, yogurt and other foods made with yoghurt and try to eat as little of these foods as possible. By following these simple tips, you can easily restore balance to your body.
Useful foods to deal with phlegm
Consuming enough dairy products can be very helpful in dealing with phlegm, but the important thing to watch out for is that you should consume dairy products like yoghurt and yogurt along with correctors. The use of mint, thyme, garlic, kakoti, etc. along with these dairy products and in general all foods can be very effective in reducing phlegm in the body.
We mentioned in the previous sections that beef and chicken should definitely be replaced with lamb or camel meat, so that you can get a better result with the help of the warm nature of these meats to deal with phlegm. One of the main points in dealing with phlegm is to add foods like grape juice, honey, etc. to your meals to act as a cold food remedy.
Golden tips to deal with the dominance of phlegm in the body
One of the points in the healthy diet of phlegmatic people is the constant consumption of laxatives, such as basil seeds, sherbet seeds, shirazi gadoumeh, kakashir and burhang, which have many properties to deal with phlegm and can be very effective and beneficial. It is not recommended to eat cold foods such as salads in any form during the cold seasons of the year and you should try to avoid eating cold foods as much as possible during these seasons. Foods like barchak piloo with chicken or pajali piloo with fish are foods that you should try to reduce as much as possible.
If you are concerned about using these foods, you should also use their corrector. It may be interesting for you to know that eating slowly is one of the best ways to deal with phlegm, which many people do not pay attention to. By following this simple point, you can be very effective in reducing phlegm in your body. Try not to fall asleep after eating and stay awake for 1-2 hours after eating. Exercising is another method that can be effective in dealing with increased phlegm in the body.
Phlegm can cause many problems for people, but you can deal with it easily by using the tips we mentioned in the article Healthy Nutrition for People with Phlegm and get great results.