Health, its preservation and improvement is essential to the flourishing of life and the proper use of life. Health is the basis for the growth of society, so identifying the factors that affect health is very necessary and important. These factors include:
- 1- Environmental, social and economic factors and conditions.
- 2- The quality of health and treatment services and how they are provided.
- 3- People's healthy lifestyle and behaviors.
Currently, the face of diseases has changed in the world, including our country, and by eliminating, eliminating, controlling and reducing the incidence of infectious diseases, we are witnessing the emergence of non-communicable diseases (cardiovascular diseases, cancers, etc.). It is environmental and overcoming it depends on changing the lifestyle and modifying people's behavior and attitudes. On the other hand, success in this field depends on the cooperation of all institutions and organizations in preserving and promoting health.
In this collection, it is an attempt to point out some of the most important factors that provide health in society, so that by paying special attention to these things we can maintain health, which is one of God's greatest blessings, and thank you for that.
feed:
In order to maintain health and reduce the risk of disease, it is necessary to follow the following points regarding healthy eating.
Use the main food groups in a varied and balanced way in your daily meal plan. These groups include: bread and cereals, fruits and vegetables, milk and dairy products, meat, legumes and eggs.
Eat less fat: Some fats increase your risk of heart disease, including solid vegetable oils, and animal fats such as lard, lard, and butter.
- Instead of fried food, eat boiled, tandoori and grilled foods, and use liquid oils instead of solid vegetable and animal oils. Fish, olive and nut oils are good sources of beneficial oils.
- Do not use regular liquid oils and olive oil for frying because they are very unstable and sensitive to heat and special frying oil should be used.
Limit your intake of these foods:
- All kinds of sweets, cakes, chocolates, sweets and all kinds of sweets.
- All kinds of jam, butter, cream and sour cream.
- All kinds of chips and fatty sauces.
- Sausages, sausages, hamburgers, pizza, offal, brains, hearts, giblets.
- All kinds of prepared and canned foods, all kinds of soft drinks and industrial fruit juices.
Eat more of these foods:
Use foods rich in fiber such as fruits, vegetables, whole grains and legumes, because consuming fiber reduces blood fats, especially cholesterol.
Use bran flour bread such as buckwheat and barley.
- Use fresh vegetables instead of frozen vegetables.
- Daily consumption of garlic raw or in food is effective in reducing cholesterol and improving blood condition.
People's taste is formed from childhood. Develop the child's interest in healthy foods from this age.
sports:
The advancement of technology and the mechanization of societies, apart from their positive effects, have negative and significant consequences; Such as chronic diseases, cardiovascular disease, and the risk of death. Therefore, it is necessary to include proper and sufficient exercises in the daily life plan.
Benefits of exercise:
- It improves the function of the heart in the body and eliminates the risk of developing blood pressure diseases and narrowing of the arteries.
- It improves blood flow to the muscles of the body.
- It increases respiratory function and makes people feel refreshed and energetic.
- Increases concentration and mental activities.
Appropriate physical activity:
1- Type of activity:
Activities are effective as sports, in which the movements of large and multiple muscle groups are performed with minimal force and resistance and in the form of repetitive, sometimes rhythmic movements.
These include running, walking, cycling and swimming.
2- Repeat the activities:
Performing physical activities on a daily basis is the most desirable condition. You should exercise at least three days a week, and exercising for less than three days has little effect.
3- Duration of activity:
The minimum time for each exercise is half an hour, which can be divided into shorter sessions (at least 15 minutes).
4- Time and performance of the activity:
Mild weather is the best condition for exercise. Avoid exercising in very hot or very cold weather. You should exercise at least two hours after eating.
5- Activity intensity:
The intensity of the sporting activity must be moderate as prescribed by the person who performs it, and the maximum expected heart rate must be 220 per minute minus his age.
Two important points in walking:
1- Keep your head up and your back straight.
2- Bending the elbow while taking a step.
Psychological health:
Health has different dimensions, of which mental health is one of the most important dimensions. Mental health includes psychological comfort, increasing the capabilities of individuals in society, and enabling them to achieve the desired goals.
Mental health concerns all human beings, not just those who suffer from mental illness. A person with mental health does not avoid life's stressors, but rather tries to recognize, accept, and overcome them through his or her reactions to these factors.
Ways to prevent mental problems:
1- Accept that nothing and no one is perfect.
2- Do you face any situation in life, check first whether this situation is worth fighting for or not?
3- Always try to focus your mind on the pleasant aspects of life and the things that may improve your situation.
4- Even after enduring the biggest failures, try to fight thoughts of failure by remembering your past successes.
5- When you are faced with a very painful task, but at the same time it is imperative to achieve your goals, do not delay in doing it.
6- Avoid exaggeration, because the soul is sometimes strong and sometimes weak. Try to reach a kind of balance.
7- Give yourself strength and energy. Taking care of physical health is essential to taking care of and maintaining mental health.
8- Be optimistic, if you are always looking for what is missing in your life, your feeling about yourself will be worse than it is. So look for the positive aspects in your life.
9- Finally, remember that there is no pre-made formula for success that works for everyone.
Currently, the face of diseases has changed in the world, including our country, and by eliminating, eliminating, controlling and reducing the incidence of infectious diseases, we are witnessing the emergence of non-communicable diseases (cardiovascular diseases, cancers, etc.). It is environmental and overcoming it depends on changing the lifestyle and modifying people's behavior and attitudes. On the other hand, success in this field depends on the cooperation of all institutions and organizations in preserving and promoting health.
In this collection an attempt to point out some of the most important factors that provide health in society, so that by paying special attention to these things we can maintain health, which is one of the greatest blessings of God, and thank you for that.