How to cook quail


How to cook quail

Quail is one of the birds that can be cooked and eaten in different ways today. The meat of this bird has many characteristics that we will talk about in this article a little more about the characteristics of quail and how to prepare food with it and provide you with information. If you are one of the people who are interested in knowing more about the characteristics of quail and are very interested in cooking and eating quail meat, we suggest that you follow us in this article to get comprehensive and complete information about the characteristics of quail and get a quail recipe.


Quail meat can be a great food source for you and provide health for your body. This meat can greatly affect the absorption of various vitamins, which is why it is recommended to be consumed by all people. Quails are more active and usually have more delicious meat, which is why when preparing quail meat, special attention must be paid to their growth process.

How to cook quail

One of the methods of cooking quail that can help you take advantage of all the properties of quail is to prepare quail feed. The way to prepare quail food is to clean the quail well first, season it with lemon juice, chopped onions, salt and spices, and let it rest for 3 to 4 hours.


Fry chopped onions with spices and tomato paste. In another bowl, fry the quail a little to change its color. Add some water to the sauce you made and add the fried quail to it and let the quail meat cook well and the sauce water runs out. Now you can add mushrooms, fried potatoes, carrots and cooked eggplant to this mixture and enjoy a delicious and delicious quail dish and take full advantage of the properties of quail.

How to clean quail


One of the most important points that you should pay special attention to when cooking quail is cleaning the quail. Quail is usually sold frozen. When you buy the quail, let it open in ambient ice temperature and then wash the inside of the quail thoroughly with high water pressure. Note that frozen quail is not cleaned and therefore should not be used directly.


You can also use your hand to brush the walls of the quail's stomach while washing the inside of the stomach. After doing this, the quail will be ready to be cooked.

How to prepare stuffed quail

To make a delicious stuffed quail, we first cook the clean quail with a little onion, a stalk of celery, some parsley and water until it's delicious and half cooked. To make a special sauce, we combine olive oil, butter, spices including salt, pepper, and fresh lemon juice and coat the half-cooked quail well with this sauce.


One of the important points in how to prepare stuffed quail is that its cooking time is a little longer than the cooking time of chicken, and for this reason, and in order to prevent the outer layer from burning during cooking, we recommend adding lemon juice and adding butter to it regularly and adding until the outer part is well grilled and the inner part is also cooked. To serve the stuffed quail, you can also use pomegranate paste, which gives a wonderful taste to this dish. Stuffed quail is one of the best ways to cook quail because it allows you to take advantage of all the properties of quail.

How to prepare grilled quail


To prepare grilled quail, it should be noted that quail meat takes a long time to cook, which is why it should be half cooked before grilling. After it is half cooked, remove the top skin from the quail and cut it into smaller pieces and let it cool slightly.


To flavor quail meat, you can use a mixture of olive oil, fresh lemon juice, soaked saffron, paprika, salt and black pepper, which will make your quail meat take on a wonderful flavour. Next, add some chopped onions to this mixture and let the quail saute well for at least two hours.


Finally, you can grill and eat the minced quail. One thing you should not forget is that grilled quail is one of the healthiest ways to cook this meat, as it preserves all the properties of quail well, and as a result you can cook and eat it safely.

Vitamins and calories of quail


Each hundred grams of quail meat contains 134 calories, which is why foods prepared with quail meat are usually high-calorie foods. The amount of carbohydrates in this meat is zero, so it can be considered a very good food. The amount of fat in quail meat is 4.53 grams per 100 grams of quail meat, which is a good fat.


Among the various vitamins present in quail meat that make the characteristics of quail meat so high and this meat is very popular, it can include vitamins A, D, E, K, C, thiamine, niacin, choline or mention the same vitamin B4 as well as vitamin B12 In quail meat, you can also find significant amounts of calcium, iron, magnesium, potassium, phosphorous, sodium, and selenium, all of which make quail’s wonderful properties for the body and make it one of the best meats for consumption.

Quail cooking time

As mentioned in the previous sections, you should know that the cooking time of quail meat is longer than that of chicken meat, and unfortunately this problem causes many people to encounter problems in cooking quail meat and so on. Quails do not consume meat which has many characteristics.


You can easily solve the high cooking time for this meat by cooking it in half. No matter what method you use to cook the quail meat, before frying, grilling, or putting the quail meat in the oven, you can half-cook it with special spices and some water to facilitate the cooking process and get a better taste and aroma.

What oil should we use to cook quail meat?


If you are interested in frying quail meat, it is best to use frying oils that have a high heat resistance, because quail meat cooks more slowly, which is why it has to stay on the stove for longer.


If you plan to grill or make stuffed quail, you can use a mixture of butter and olive oil to grease the outside of the quail, which in addition to making the quail meat crunchy, also makes it more aromatic and tastes better.

Characteristics of quail meat

Strengthening and strengthening bones is one of the most important properties of quail


One of the most important characteristics of quail is that it can greatly affect the strength of your bones. The reason for this is that quail meat contains a large amount of calcium and phosphorus, which has a great effect on strengthening and strengthening bones.


Today, many people who are facing problems like osteoporosis take advantage of these properties of quail meat and make sure to include quail in their weekly meals so that they can strengthen their bones. The vitamin K present in these meats is also another important factor that strengthens the bones and, of course, has a great effect on blood clotting.

The most important characteristics of quail meat


One of the most important properties of quail is its ability to treat anemia well and prevent anemia. There is a lot of iron in this meat, which is necessary to fight anemia. Perhaps one of the most attractive and best qualities of quail is that eating this meat can prevent heart disease. The protein in quail meat can reduce the level of harmful cholesterol in the blood, which is why it can greatly affect heart health.


Today, many doctors who specialize in this field advise people with heart disease and high cholesterol to use quail meat. Strengthening the body's immune system is also one of the other properties of quail, which makes you have a stronger immune system, and as a result, you have higher resistance to various diseases and viruses.

Learn about other quail characteristics


Quail meat has different properties. Solving digestive problems is one of the best properties of quail. Today, people suffering from various digestive problems can treat these problems by regular and weekly consumption of quail meat. Many people who suffer from respiratory problems can also use quail meat to treat these problems. One of the most important properties of quail meat is to solve respiratory problems, which can be very beneficial for you. Skin care as well as providing the energy needed by the body can also be added to the properties of quail.


If you suffer from skin problems, you can solve many of these problems by eating quail meat, because quail meat is a rich source of vitamins A and E, which are essential for healthy skin. If you care about your brain health and memory function, we definitely suggest you add quail meat to your weekly diet. Consuming quail meat can double brain function, which is one of the most important characteristics of quail, in addition, due to the presence of vitamin B, quail meat can have a significant impact on your long-term as well as short-term memory. range memory.

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