Self-care is a word you probably hear a lot, take care of yourself. But when do we not hear or use this word normally?
When we don't get sick, when we are active, and... do we really think about how much we care about ourselves? Are we aware of this every day?
In this article, we want to see that we are self-care. Do we need it? Let's realize the importance and benefits. Are you a little self-deprecating? Let's not learn about the types of self-care and see what we can do in this regard.
Are we self-care?
Self-care includes a series of habits and behaviors that we do intentionally and purposefully in order to live healthier and happier lives and help ourselves to experience a higher quality of life and to be able to cover our physical, psychological, social and spiritual needs and have a balanced life. for experience
Of course, a series of self-care measures are common to all people, and some cases may differ according to the situation, time, place, and circumstances of each person, for example, when we are under pressure, seeking help from others can be a good measure in the direction of self-care.
The necessity and benefits of self-care
Following an active self-care routine has benefits for your health, and among these benefits are:
- Disease resistance
- Reducing redundancy
- Reducing mental and emotional problems
- Feeling appreciated and improving mood
- Increasing energy and achieving goals
- Reduce tension and improve flexibility
- Personal relationships become stronger
- Reduce anxiety and depression
- Increasing self-confidence and self-esteem
- The increase of Hamas al-Shabaab and their support for success
- He lived a healthy, safe and happy youth
- Let's study better and have a better future job
During self-care, we can perform our duties better and be more useful at work and at home, because it allows us to organize our goals and priorities, and as a result, we can be more focused and accomplish our favorite tasks.
Because we have learned to say no to some things and focus on our main activities and experience is more efficient.
Do you care about yourself?
Do you take care of yourself enough? It is enough to be a little alert and attentive. Does the body, mind, and emotions tell us that we don't take care of them as much as we need them, or not? Help us check the following signs if we have enough personal care or not?
- low energy
- Stress and frustration
- Lack of motivation
- Lack of enthusiasm for life
- physical diseases
- emotional problems
- Relationship problems
- The feeling of emptiness and futility
Types of self care
In the past, when we talked about health, we did not mean only the absence of physical illness, but today the issue of health has become much broader and includes different dimensions such as the soul, the mind, etc.
Emotional self-care
Having sufficient skills to interact with emotions such as anger; Anxiousness, anxiety, etc. Because this activity helps you to know your feelings better and to be able to share this feeling with a close friend or your wife.
Psychological self-care
The way you think and the things you fill your mind with greatly affect your mental health. Mental self-care includes activities that occupy your mind and maintain your mental health. Activities include:
- Allocating time to study
- Allocating time and daily time for thinking and reflection
- You should see a psychiatrist or psychologist in case of mental problems or discomfort
- Taking the necessary measures to reduce tension and stress
- Taking care of your experiences, your desires, your thoughts and your feelings
- The study of literary and artistic works
- Allocating the right time to go to the lap of nature
Physical self-care
For a healthy body, you must pay attention to. Remember that there is a strong relationship between your body and mind.
You feel better when you take care of your body. The meaning of physical care is how to give your body energy, how much you sleep, how much you exercise, and how much you pay attention to your body's needs.
Going to the doctor and taking medicines as prescribed and managing your health are part of self-care. When it comes to physical self-care, ask yourself the following questions to assess how much you care about your body.
- Do you have enough sleep?
- Does your diet nourish your body well?
- Do you take responsibility for your health?
- Is our exercise enough for me?
- Do you eat healthy foods?
- Do you practice daily sports such as walking, swimming, running, etc.?
- Do you go for periodic checkups?
- Do you get enough rest when you are sick?
- Are you going on leave?
- Do you avoid risky behaviors?
Social self-care
Social upbringing is the key to self-care. But we often find it difficult to make time for friends, and when our lives are full of busyness, it is easier to neglect our relationships. Close communication is important for your well-being.
The best way to develop and maintain close relationships is to use time and energy to build relationships with others. There are no specific hours to dedicate to your friends or to work on your relationships.
The point is to understand your social needs and make enough time to create an optimal social life in your schedule. To assess social self-care, consider the following:
Do you have time to meet with your friends?
What do you do to strengthen your relationships with friends and family?
Mental self-care
The way you think and the things you fill your mind with greatly affects your mental health. Mental self-care includes doing things that keep your mind active and dynamic, such as solving a table, finding answers to questions, or learning about a topic that attracts you.
You may find that reading books or watching movies that stimulate you will strengthen your mind. Mental self-care includes doing things to help you maintain your mental health.
For example, practicing self-compassion and acceptance will help you talk to yourself more healthfully. Here are some questions to consider when considering your own mental self-care:
- Are you making enough time for activities that stimulate you mentally?
- Are you taking preventative measures to help you maintain your mental health?
- How many hours a week do you spend doing puzzles or mind games?
Spiritual self-care
Research has shown that a lifestyle that includes religion or spirituality is generally a healthier lifestyle. However, raising your soul does not require religion. This can include anything that helps you develop a deeper sense of meaning, understanding, or connection to the world.
It doesn't matter whether you enjoy meditation, participating in religious ceremonies, or praying more. Below we mention a number of spiritual activities, including the following:
- Allocate daily times for worship and prayer
- Recitation and listening to the verses of the Qur'an
- Doing good and public deeds
- Helping the needy
- Thanksgiving for divine blessings
- A sense of worth, optimism and hope
- Participation in religious ceremonies and events
- Studying religious and spiritual texts and their literature
- Think about values
- How many hours a day to do meditation
Emotional self-care
It is very important to have healthy skills to deal with unpleasant emotions such as anger, anxiety, and sadness. Emotional self-care may include activities that help you recognize and express your feelings regularly and safely.
Talk to a close friend about how you're feeling, or make time for fun activities that help you. It is important to have emotional self-care in your life.
When evaluating emotional self-care strategies, consider the following questions:
- Socializing with others
- Connect with family and friends
- Act kind to yourself and others
- Be proud of yourself
- Cry when needed
- Make time to be with parents, brothers and sisters
- Read the books we love
List your care plan
An effective self-care program should fit your life and your needs. Evaluate which part of your life needs more attention and care. It is best to assess how long you live, as your condition changes, and so will your care needs. The following steps can be helpful for creating a care plan
Check your needs: List the different parts of your life and the activities you engage in each day; Work, school, relationships, and family are the things you might include.
Consider the stressors: what causes you stress; Think and think of ways you can relieve this stress.
Develop self-care strategies: Think of some activities you can do that will help you feel better in any area of your life. For example, spending time with friends can be a way to create healthy social connections.
Take small steps: You don't have to solve everything at once. Take a small step to start taking better care of yourself.
Set aside time to focus on your needs: Make self-care a priority even when you feel like you don't have time for anything else. When you take care of all aspects of yourself, you will realize that you can work more effectively and efficiently.
conclusion
According to the World Health Organization, self-care is important because it can help improve health, prevent disease, and help people cope better with illness.
Certain forms of self-care are also associated with many health and wellness benefits, including a longer life. Exercising, finding a sense of well-being in life, and sleeping are all linked to increased longevity. You can install Impo app to learn new things everyday.