His brother was as aggressive as he could be with his old mother. He might have been entitled to get angry at the discrimination, but throwing things, threats, etc., didn't make sense because when the police came, he stopped the threatening and aggressive behavior. This incident conveys the message that aggressive behavior can be managed through emotion recognition.
What is the difference between emotion and feeling?
There is a difference between emotion and emotion, and it is necessary for a person to learn the difference between emotion and emotion before managing his emotions, so that he can easily distinguish between them.
Arousal is generally caused by the ancient parts of the brain, namely the amygdala and the prefrontal cortex, which in short are the response to stimuli such as fear, trembling of the limbs, pallor, etc.,
and the initial and rapid reaction to threats, rewards, and the environment in order to survive. It has played an important role in survival since the time of early humans and is present in all animals.
Emotion originates from the neocortex of the brain, is immeasurable and conscious, is a type of response to emotion and is influenced by a person's experiences, thoughts, and memories. At first excitement occurs, then feeling. Emotions are less physical and more perceptible through the five senses because they express and describe non-physical experiences. Longer like love. It cannot be expressed or shown, but excitement cannot be hidden. Unlike arousal, we can be in repetitive situations many times but experience different emotions.
What is anger?
Anger is an emotion characterized by hostility toward someone or something that may intentionally hurt or upset you.
Why do we have anger?
Our interpretation of a particular situation can trigger feelings of anger in us.
This is my opinion of the problem and the thing that made me angry or the person that made me angry; It is important. This means that two people in the same situation can experience different emotions. How you interpret and react to a situation can depend on many factors, including:
- Your childhood and upbringing
- past experiences
- the current situation
You may like to read: What is stress
Everything can provide reasons for anger in humans.
- Threat, assault, harassment and injury
- Disappointment and helplessness
- To invalidate, ignore, refuse
- Unfair treatment
- Disrespecting our possessions and feelings
Is the emotion of anger useful?
Anger is an emotion that can be beneficial or harmful depending on how much it is expressed. Anger can take care of a person to some extent and a person can maintain his privacy through it. But if it is not controlled and exceeds the normal range and is suitable for the environment, it may harm the person himself, the circulatory system, the psychological system of the person, and others.
Although anger is normal, common, and normal, it does not mean that it is a good thing. If at times as a sign and symptoms such as fever and pain, it may help. But that doesn't mean we consider such bad feelings to be good excuses. Anger, like worry, worry, sadness, or any other negative feeling, is used in some situations and is known as a warning factor.
Similar to when you are in a car and you are not wearing a seat belt, a sound will alert you that you are not wearing a seat belt. This step can be understood. But if the belt is supposed to be worn around your neck, then, perhaps, there can be no question of the quality of the device in such a situation.
What is the difference between anger and anger?
Like we said, anger is an emotion. Man can take help from self-knowledge, the rational order of his brain, rationalization of emotions, and in some way managing and conditioning them; Show them according to the environment and as a behavior.
Anger is a behavior that involves our speech.
Is everyone angry?
Yes, this excitement is present in all animals. There is a close relationship between the hormones cortisol, which keeps the body alert and self-defense, and testosterone and anger.
What happens when people leave the oven? Biological or psychological problem?
Man is a creature that runs away from pain and suffering and is afraid of death and destruction. Therefore, he deals with any factor that causes him pain or puts him in danger of death and destruction. For this reason, anger or anger occurs when something is against our desires, desires, needs, or right. Man is a creature that gets angry for these reasons and other factors. As a result, it can be said that anger is normal, normal, and general.
Behavioral methods of anger management
- Get up slowly
- Leave the environment
- Send your words via email or SMS.
- unobtrusive activity;
For example, a mother who is angry at her child has to do the laundry.
- Count to 10
- Arrange for a short distraction
For example: stretching around the hand, pressing firmly with the fingers, taking a shower, working with plants
- walk
- Follow a relaxation technique (sit in a quiet place. From head to toe, remove tension from your body step by step).
- Forgive others and treat them with respect and compassion
- Sip a glass of water
- Press firmly against the pad or hit the punching bag.
Cognitive techniques for anger management
Strong self-awareness: Know yourself well and know when your patience is running out.
Angry people often don't have a clear sense of their anger. They do not understand where the anger comes from or what is happening to them.
- Find out more to make sure you behave.
- Find your own recognition errors.
- Rationalize your beliefs. Should the world always be according to our desires?
- I think the person who gets hurt is you! Your body's physiological system will be destroyed over time.
- Make a silly joke.
- Sometimes it is necessary to see people as they are; Accept and let them go their own way.
- Increase your skills. The skill of managing family expenses prevents arguments and arguments about lack of money, or the skill of parenting reduces arguments with children. The skill to resolve conflicts with colleagues, the skill to say no, and to assert oneself decisively all help prevent violence.
Conclusion
Although frustration, failure, and some anger are inevitable in life, we don't have to be victims of uncontrolled, intense, or frequent anger. We have described a number of effective cognitive behavioral techniques for controlling anger. Before angry and aggressive behaviors, consider behavioral approaches and cognitive approaches to anger.
Uncontrolled anger is harmful, first of all, to yourself, your health and life chances. Psychotherapy can effectively help with anger management. These solutions can be useful for reducing anger in order to help you and others in life deal with life's problems.